Because the nicotine in tobacco has some appetite suppressant effect and can increase the body’s basal metabolic rate, along with smoking gastrointestinal mucosa vasoconstriction may affect the absorption of nutrients, talked in such general terms that is most people stop the weight gain after smoking increase, the general increase kg of 5. But the big problem, smokers who [...]
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How to quit smoking
April 16th, 2010 
admin 1st Non smoking will from now on, to reduce smoking or smoking gradually the number of ways, usually 3 to 4 months in order to be successful. 2nd Discarded smoking paraphernalia such as lighters, ashtrays, cigarettes, you reduce your “conditioned reflex.” 3rd Decided rejected the temptation of cigarettes, which often remind myself to it, and then enough to quit smoking cigarette [...]
After leaving the body and life changes
April 16th, 2010 admin (A) of the main organs of the body after smoking cessation changes in the frequency of 1, the respiratory system: smokers the relative risk of lung cancer 10-ǯ times the Non smoking and a smoker 10 years after quitting, the risk of lung cancer it is 30% -50% of smokers continues. Smoking cessation, the risk of pneumonia, bronchitis and [...]